No Excuses: The Beginner-Friendly Strength Training Program.

How to Use the Program

No Excuses is broken into two phases:

-Foundation Phase

-Ignite Phase

Each phase features two different workouts. Each workout is to be done once a week.

Start with the Foundation Phase workouts and repeat them for 4 straight weeks.

Then, move to the Ignite Phase workouts and repeat them for 4 straight weeks.

Within 8 weeks, you should be noticeably stronger, leaner, and more athletic.

It's recommended you take at least one day off between workouts for best results, though you can train on back-to-back days if your schedule demands it.

Who This Program is For

No Excuses is perfect for anyone new to strength training, or anyone who's just been away from it for while.

The program has been designed to remove much of the bull**** that prevents people from achieving results.

You can do it in virtually any gym. You can easily modify it to your current fitness level. The workouts are short and effective.

No Excuses is designed to make you stronger, leaner, and more athletic. It should make active hobbies more enjoyable, help clothes fit better, and improve overall quality of life.

If you miss a workout, just make it up the next day. Consistency doesn't require perfection.

While this program is designed to eliminate excuses, I'm happy to answer questions or review videos of your form. Message me directly on Instagram at @decent.shape

Now let's do this!

-Brandon Hall (Certified Strength & Conditioning Specialist + Founder of Decent Shape)